Scientific research and expert evaluations reveal that regular consumption of walnuts reduces LDL, known as bad cholesterol, and reduces the risk of cardiovascular disease by increasing HDL levels, which is good cholesterol.

IT SUPPORTS HEART HEALTH BY REDUCING BAD CHOLESTEROL

The imbalance of cholesterol in the blood, which is necessary for cell construction and hormone production, paves the way for serious health problems. While high LDL cholesterol increases the risk of heart attack and stroke by causing plaque accumulation in the vessels, HDL cholesterol undertakes the task of clearing excess cholesterol from the bloodstream.

Dietician Wendy Bazilian likened the functioning of HDL cholesterol to “garbage trucks that go around collecting excess cholesterol and bringing it back to be eliminated from the body,” stating that maintaining this balance is critical for cardiovascular health.

NUTRITIONAL VALUES OF WALNUT ARE ANNOUNCED

The positive effects of walnuts on cholesterol levels are based on the combination of nutrients they contain:

Approximately 28 grams of walnuts contain 4 grams of vegetable protein. Thanks to its low saturated fat content, it prevents the rise of LDL cholesterol.

Walnuts, which contain 2 grams of fiber per ozone, bind to cholesterol in the digestive system and help it to be removed from the body.

It supports the clearance of LDL cholesterol from the blood and heart functions with the alpha-linolenic acid (ALA) it contains.

It reduces oxidative stress and inflammation by neutralizing free radicals and supports HDL cholesterol levels.

It contributes to metabolic processes and lowering cholesterol by encouraging the proliferation of beneficial bacteria in the intestine.

WHAT DO SCIENTIFIC RESEARCH SAY?

The first comprehensive study conducted by Loma Linda University in 1993 scientifically recorded the cholesterol-regulating effect of walnuts. Hundreds of subsequent studies confirmed the health benefits of consuming nuts.

According to the findings, consuming an average of 1 to 2 ounces (28-56 grams) of walnuts per day reduces LDL cholesterol levels by approximately 4%. Experts stated that a decrease in this rate significantly reduces the risk of heart disease in the long term.